Body & Mind: Partners in Developing Your Full Potential
This workshop would be appropriate for personal trainers, physical therapists, physical educators, wellness practitioners, dancers, dance educators, or for anyone who wants to develop a greater awareness of their body and of the connection between their body and mind.
This workshop includes . . .
 | An introduction to the goals and objectives of awareness work |
| Experiences in moving and focusing |
| Explorations of the movement potential in different parts of the body |
| Exercises to improve alignment or posture |
| Experiences in working with and against gravity |
| Opportunities to connect with inner energies |
| Exercises to improve balance |
| Explorations in breathing with movement |
| Exercises to learn to relax |
| Opportunities to develop more precise movement skills |
| An analysis of how to use this information at home and work
in order to move more effectively and avoid injuries |
